S1E3 - A Lesson in Love

Show Notes:

Alex likes Valentine’s Day. AJ does not. . .
Shifting Valentine’s Day from a historically commercial perspective to a self love perspective.
Therapeutic care and attention to what is going on internally. Mind body connection.
Noticing the disconnect between mind and body. Cultivating the “noticing” of the disconnect.
Regardless of tragedy, trauma, circumstance, whatever is going on, what is something that you know is going to make you feel better?
What skills do you have that you can implement from day to day in regards to self care?
Are we willing to make the time to support ourselves so that we can in turn care and love and support others?
Self care and self love are interchangeable. How can you love yourself without being able to first care for yourself?
Earthing as a form of self care.
How can I shift the relationship I’m having with myself?
Qualifiers to justify our self care and self love. They aren’t needed!
Honor your choices surrounding self care practices. Let yourself indulge in them without any qualifying judgments about why. You don’t need a reason other than the fact that you love yourself and are caring for yourself.
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