S1E18 - Stephanie Neutze: How to Simplify Your Life

Stephanie Neutze is an energy healer, vegan & gluten free baking queen, lover of pottery, and deep feeling human. She is striving to simplify her life and in this episode she shares exactly how she is doing that. Her checklist for simplifying her life includes things like: asking your heart and body what it needs each day, setting boundaries, and having accountabili-buddies! Stephanie says, “Simplifying doesn’t necessarily mean deprivation or living without, but it may mean living more mindfully, leaning into what lights you up, and listening to the whispers of your heart.” If you’re feeling the need to find your way back to yourself, this episode is for you!

S1E17 - Create Your Own Life Re-Do

When Alex was 12 her whole life flipped upside down. Her youngest sister was born and she moved from city life in Canada to rural life in central California. In this episode, Alex describes how she mentally became a "mother" and skipped over her teenage years in true 13 going on 30 fashion. Tune in to hear her theory about going back and reliving a time in your life that you didn't fully experience.

Warning: Prior to listening to this podcast, I request that you inhale balance and exhale bullsh*t.

S1E16 - Codependency in Relationships

Do you find it difficult when in a relationship to practice your own self-care for fear of seeming selfish or inconsiderate for not meeting your partner's needs first? In this episode, Alex and AJ discuss all things codependency. They go through clinical and "buzzword" definitions of codependency, signs to tell if you are in a codependent relationship, and what is needed in order to be okay with filling your bucket first. Hint: it involves honest communication, intention, and navigating your own headspace. 

Warning: Prior to listening to this podcast I request that you inhale balance and exhale bullsh*t.

S1E15 - Kevin Meehan: Corporate Dropout

Kevin Meehan calls himself a corporate dropout. He left the tech world six months ago and is in the process of figuring out what he wants to do next. In this episode, Kevin opens up about his current journey where people are questioning his choices and he feels like he's trekking through an existential wilderness. We discuss consciously choosing what makes you happy, how to handle the opinions of others with grace, ways to combat fear of the unknown, and following your internal compass.  

Warning: Prior to listening to this podcast, I request that you inhale balance and exhale bullsh*t.

S1E14 - Stress Manifesting in the Body

When we are anxious, stressed, or experience trauma, our bodies are often the first thing to alert us to something being wrong. Sometimes the aches and pains in our bodies are really a manifestation of what is going on subconsciously in our minds. In this episode, Alex shares the story of how she discovered an early childhood trauma that disguised itself as undiagnosable leg pains. With time and patience Alex was able to rid herself of the mysterious pain that plagued her for twenty years. 

Warning: Prior to listening to this podcast, I request that you inhale balance and exhale bullsh*t.

S1E13-Kelsie Koziol: Vulnerability is Sexy

Kelsie Koziol (@kelsie_koziol) is a professional dancer, aerialist, fire performer, and acrobat who knows that her outward sexiness stems from her internal honesty and vulnerability. In this episode, Kelsie shares her journey from depression and substance abuse to actively choosing the life she wants. We discuss embracing your sexuality and your body, rewiring thought patterns, and being your most authentic self despite how others may perceive you. 

Warning: Prior to listening to this podcast, I request that you inhale balance and exhale bullsh*t.

S1E12 - Conscious Parenting with Alex Cantone

Alex Cantone is the creator of The Conscious Parent Guide (@theconsciousparentguide), where she helps parents navigate the world of parenting with ease through a more conscious lens. She is a developmental specialist, inclusive education advocate, intuitive healer, and human design chart reader. In this episode, Alex and Alex discuss what conscious parenting is, how settling for trying to parent just a little bit better than our parents did isn't going to cut it, and how our aversion to a child's behavior is often a reflection of something we need to address within ourselves. You'll definitely want a pen and paper to write down the many nuggets of wisdom in this episode! 

Warning: Prior to listening to this podcast, we request that you inhale balance and exhale bullsh*t.

S1E11 - Alex & AJ Uncut

What happens when Alex and AJ don't talk for a month? This episode is what happens! We aren't your typical peeps catching up on what's been going on in our day to day lives. Instead, we bounce around thoughts and ideas. In this episode we discuss: body image, monogamy and polygamy in the animal kingdom, the Five Love Languages, martyrdom in relationships, Alex's body shaming experience, and using television as a coping mechanism. 

Warning: Prior to listening to this podcast, we request that you inhale balance and exhale bullsh*t.