S2E1 - Transitioning into Fall

Alex and AJ discuss wellness and spirituality practices to welcome in the Fall season. They talk about Chinese Medicine and what parts of the body are associated with Fall. Alex provides a meditation tool for letting go through the root chakra. AJ discusses doing cleanses during Fall and connecting food to mental health and wellness. AJ provides a journaling exercise called the Three R's: Reflection, Ritual, and Resolution that helps you navigate your way through a transition into a new season. Also. . . hear how AJ learned what a DM is because of Lizzo!