S1E9 - When Your Head is Spinning

What do you do when your head is spinning? After the turmoil of that Mercury Retrograde season, Alex now feels like her life is a bit out of sorts. AJ comes to the rescue to help her process through what to do when you feel like you are drowning and don't know how to keep your head above water. They discuss their respective experiences throughout March (when Mercury was in retrograde), how to calm your nervous system, anxiety and depression in relation to motivation, how "should" is a bullsh*t word, how we need to be wary of the ways we use social media, and the importance of having a support system in place when you are in the thick of it.

Warning: Prior to listening to this podcast, we request that you inhale balance and exhale bullsh*t.