S1E11 - Alex & AJ Uncut

What happens when Alex and AJ don't talk for a month? This episode is what happens! We aren't your typical peeps catching up on what's been going on in our day to day lives. Instead, we bounce around thoughts and ideas. In this episode we discuss: body image, monogamy and polygamy in the animal kingdom, the Five Love Languages, martyrdom in relationships, Alex's body shaming experience, and using television as a coping mechanism. 

Warning: Prior to listening to this podcast, we request that you inhale balance and exhale bullsh*t.

S1E9 - When Your Head is Spinning

What do you do when your head is spinning? After the turmoil of that Mercury Retrograde season, Alex now feels like her life is a bit out of sorts. AJ comes to the rescue to help her process through what to do when you feel like you are drowning and don't know how to keep your head above water. They discuss their respective experiences throughout March (when Mercury was in retrograde), how to calm your nervous system, anxiety and depression in relation to motivation, how "should" is a bullsh*t word, how we need to be wary of the ways we use social media, and the importance of having a support system in place when you are in the thick of it.

Warning: Prior to listening to this podcast, we request that you inhale balance and exhale bullsh*t.

S1E4 - Experiencing Acupuncture

Alex experienced her first ever acupuncture session. AJ, on the other hand, is a seasoned acupuncture junkie and drops some Chinese medicine knowledge like a badass. In this episode, Alex describes her newbie experience and AJ fills in the real scoop on what acupuncture is all about. PS. We are not health professionals and are not giving health advice. Consult your own doctor before trying any new health regimen. . . but acupuncture is pretty rad. 

Warning: Prior to listening to this podcast, we request that you inhale balance, and exhale bullsh*t.