S1E17 - Create Your Own Life Re-Do

When Alex was 12 her whole life flipped upside down. Her youngest sister was born and she moved from city life in Canada to rural life in central California. In this episode, Alex describes how she mentally became a "mother" and skipped over her teenage years in true 13 going on 30 fashion. Tune in to hear her theory about going back and reliving a time in your life that you didn't fully experience.

Warning: Prior to listening to this podcast, I request that you inhale balance and exhale bullsh*t.

S1E15 - Kevin Meehan: Corporate Dropout

Kevin Meehan calls himself a corporate dropout. He left the tech world six months ago and is in the process of figuring out what he wants to do next. In this episode, Kevin opens up about his current journey where people are questioning his choices and he feels like he's trekking through an existential wilderness. We discuss consciously choosing what makes you happy, how to handle the opinions of others with grace, ways to combat fear of the unknown, and following your internal compass.  

S1E13 - Kelsie Koziol: Vulnerability is Sexy

Kelsie Koziol (@kelsie_koziol) is a professional dancer, aerialist, fire performer, and acrobat who knows that her outward sexiness stems from her internal honesty and vulnerability. In this episode, Kelsie shares her journey from depression and substance abuse to actively choosing the life she wants. We discuss embracing your sexuality and your body, rewiring thought patterns, and being your most authentic self despite how others may perceive you. 

Warning: Prior to listening to this podcast, I request that you inhale balance and exhale bullsh*t.

S1E10 - Taylor Marsden: Freelancing Queen

In the first ever episode with a guest, Alex interviews Taylor Marsden! Taylor (aka @copywritertay) is a freelance copywriter who has been living the boss babe life since 2014. She is the OG when it comes to being a digital nomad and knows a thing or two about how to keep yourself motivated when you are your own boss. In this episode, Alex and Taylor discuss the struggles that come along with being a freelancer including: how to maintain your own health and wellbeing, how to find connection with others, and how to motivate yourself to be the female entrepreneur you always dreamed you’d be.

Warning: Prior to listening to this podcast, we request that you inhale balance, and exhale bullsh*t.

S1E3 - A Lesson in Love

Alex likes Valentine’s Day. AJ does not. . . So we decided to discuss self love instead. We ask the question, how can I shift the relationship I’m having with myself? It starts with noticing when you feel disconnected, especially in terms of your mind body connection, and then cultivating the "noticing" of the disconnect. AJ talks about how self care and self love are interchangeable. How can you love yourself without being able to first care for yourself? We talk about the ways we both care for ourselves and Alex has a lightbulb moment where she realizes that she's only taking care of herself when she has qualifiers to justify her self care and self love. When it comes to incorporating self care practices into your life, you don't need any qualifiers or justifications for it. You deserve to take care of yourself just because! We hope this episode helps you delve into the relationship you have with yourself and allows you honor your choices surrounding self care practices.

Warning: Prior to listening to this episode we request that you inhale balance and exhale bullsh*t.