S1E14 - Stress Manifesting in the Body

When we are anxious, stressed, or experience trauma, our bodies are often the first thing to alert us to something being wrong. Sometimes the aches and pains in our bodies are really a manifestation of what is going on subconsciously in our minds. In this episode, Alex shares the story of how she discovered an early childhood trauma that disguised itself as undiagnosable leg pains. With time and patience Alex was able to rid herself of the mysterious pain that plagued her for twenty years. 

Warning: Prior to listening to this podcast, I request that you inhale balance and exhale bullsh*t.

S1E13 - Kelsie Koziol: Vulnerability is Sexy

Kelsie Koziol (@kelsie_koziol) is a professional dancer, aerialist, fire performer, and acrobat who knows that her outward sexiness stems from her internal honesty and vulnerability. In this episode, Kelsie shares her journey from depression and substance abuse to actively choosing the life she wants. We discuss embracing your sexuality and your body, rewiring thought patterns, and being your most authentic self despite how others may perceive you. 

Warning: Prior to listening to this podcast, I request that you inhale balance and exhale bullsh*t.

S1E12 - Conscious Parenting with Alex Cantone

Alex Cantone is the creator of The Conscious Parent Guide (@theconsciousparentguide), where she helps parents navigate the world of parenting with ease through a more conscious lens. She is a developmental specialist, inclusive education advocate, intuitive healer, and human design chart reader. In this episode, Alex and Alex discuss what conscious parenting is, how settling for trying to parent just a little bit better than our parents did isn't going to cut it, and how our aversion to a child's behavior is often a reflection of something we need to address within ourselves. You'll definitely want a pen and paper to write down the many nuggets of wisdom in this episode! 

Warning: Prior to listening to this podcast, we request that you inhale balance and exhale bullsh*t.

S1E11 - Alex & AJ Uncut

What happens when Alex and AJ don't talk for a month? This episode is what happens! We aren't your typical peeps catching up on what's been going on in our day to day lives. Instead, we bounce around thoughts and ideas. In this episode we discuss: body image, monogamy and polygamy in the animal kingdom, the Five Love Languages, martyrdom in relationships, Alex's body shaming experience, and using television as a coping mechanism. 

Warning: Prior to listening to this podcast, we request that you inhale balance and exhale bullsh*t.

S1E10 - Taylor Marsden: Freelancing Queen

In the first ever episode with a guest, Alex interviews Taylor Marsden! Taylor (aka @copywritertay) is a freelance copywriter who has been living the boss babe life since 2014. She is the OG when it comes to being a digital nomad and knows a thing or two about how to keep yourself motivated when you are your own boss. In this episode, Alex and Taylor discuss the struggles that come along with being a freelancer including: how to maintain your own health and wellbeing, how to find connection with others, and how to motivate yourself to be the female entrepreneur you always dreamed you’d be.

Warning: Prior to listening to this podcast, we request that you inhale balance, and exhale bullsh*t.

S1E9 - When Your Head is Spinning

What do you do when your head is spinning? After the turmoil of that Mercury Retrograde season, Alex now feels like her life is a bit out of sorts. AJ comes to the rescue to help her process through what to do when you feel like you are drowning and don't know how to keep your head above water. They discuss their respective experiences throughout March (when Mercury was in retrograde), how to calm your nervous system, anxiety and depression in relation to motivation, how "should" is a bullsh*t word, how we need to be wary of the ways we use social media, and the importance of having a support system in place when you are in the thick of it.

Warning: Prior to listening to this podcast, we request that you inhale balance and exhale bullsh*t.

S1E8 - Alex's Divorce

High school sweethearts. Married at 20. Divorced at 27. Reunited. Separated, Reunited again. . . all while going to graduate school. The story of this Twin Flame journey is a doozy! Tune in as Alex embarks on her first solo episode to share the story of her journey with the love of her life. 

Warning: Prior to listening to this podcast, we request that you inhale balance and exhale bullsh*t.

S1E7 - Friendship & Anxiety

In this episode, Alex and AJ discuss the ways we experience anxiety when it comes to friendship. How do you interact with someone when you have your own life circumstances going on that hinder you from being the friend you think you are expected to be? How do you handle the anxiety that may result from asking those questions? Alex and AJ open up about the ways they handle friendship which includes boundary setting, what it means to have expectations, reciprocity in friendships, and the role of fate, synchronicity, and the universe when it comes to friendship. They also discuss anxiety in relation to how we interpret text messages and social media responses from friends, which can actually be similar to the anxiety we may feel when face to face with friends. At the end of the episode they go through a checklist of questions you can ask yourself to help make decisions in regards to participating in social events with friends when you are experiencing anxiety surrounding the event.

Warning: Prior to listening to this podcast, we request that you inhale balance and exhale bullsh*t.